Physical Poise
Mental Balance
Emotional Ease

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The Alexander Technique with Grazia Campolmi

Walking Tall

Grazia Campolmi, Alexander Technique Teacher
Midhurst, Petersfield, Chichester

What is Alexander Technique?


The Alexander Technique is a method for the re-education of mind and body. It gives special importance to the relationship of the neck, head and back, the improvement of which physical and mental health together with a heightening of awareness.

The Alexander Technique aids with the following

Postural misalignments

Back, muscular and joint pain

Headaches

Recovery from illness

Rehabilitation from injury

Coordination

Releasing excess tension/stress

Relaxation

Increased confidence and self-esteem

Achieving emotional and mental well-being